Morning Supplements:
- 750mg Glucosamine HCI
- 600mg Chondroitin Sodium Sulfate
- 1000mg L-Carnitine
- 665mg Tumeric Root Extract (Curcuma Longa)
- 50mg Saffron
- 400mg Green Tea Extract
- 2000mg Fish Oil (Omega 3a)
Evening Supplements
- 750mg Glucosamine HCI
- 600mg Chondroitin Sodium Sulfate
- 665mg Tumeric Root Extract (Curcuma Longa)
- 2000mg Fish Oil (Omega 3a)
For several months, I was taking this mixture of supplements daily. My goal in this mixture was to target imflamation, depression, and increase my energy and metabolism. I saw great results (improved mood, lessened imflamation, & more energy).
For various and sundry reasons, I got off this program. I think I’d partially begun to doubt if the supplements were actually doing anything. Maybe, just maybe, all of my positive results were from exercise alone.1 At any rate, waves of imflamation and joint pain started to come back. This week it was bad enough, that I had troubles getting to sleep.
So, as of today, I’m back on the plan. I’ll stick with it for the month of May and report back on the results.
Exercise, of course, is a major contributor to improved mood, better sleep, more energy, etc. ↩︎
