Daily Supplements

Michael W. Arnold — Tue, 14 Apr 2026 13:28:19 -0600

Since last time we spoke I’ve modified my daily supplement stack based on the newest studies.

What I was taking before was working fine, but sometimes I’d still have flair-ups. Switching to glucosamine sulfate is supposed to increase the rate it’s usable by the body and there’s some good research now on boswellia.

Thus far, I’d say the most effective supplement is the fish oil. I’ve been using it for years and can almost immediately notice when I stop taking it. The turmeric also seems to have a good effect for me along with the glucosamine and chondroitin.

I’ll give this new stack a few months and then check back in with how it’s going.

On Waking-up

(before coffee or food)

UC-II Collagen 40mg

Morning

(with breakfast)

Glucosamine Sulfate + Chondroitin 750mg/600mg
Turmeric 665mg
Fish Oil 2,000mg
Boswellia 500mg

Evening

(with dinner)

Glucosamine Sulfate + Chondroitin 750mg/600mg
Turmeric 665mg
Fish Oil 2,000mg
Boswellia 500mg
Vitamin C 1,000mg
Vitamin D 2,000 IU
Zinc 15mg

Arthritis on Marmanold.com

Daily Supplements

On Waking-up

Morning

Evening