Nerd Fitness Plan
There are many voices online — especially this time of year — giving advice on how to loose weight and get fit. As someone who’s been tubby and/or weak his entire life, I’ve listened to and tried much of this advice. They all absolutely work. But, they are not sustainable.
Observations from the Newly Fit
I thought it might be worthwhile to document my observations of what it’s like to be fit from the perspective of someone who never has been.
Daily Supplements
For several months, I was taking this mixture of supplements daily. My goal in this mixture was to target imflamation, depression, and increase my energy and metabolism. I saw great results.
Health Plan Success
The last fifteen years have been a wild health ride for me.
I entered my mid-20s at nearly 200lbs. Which, when you’re only 5'5" is a rather unhealthy place to be.
Thankfuly, my early 20s found me fully immersed in anarcho-capitalism, LewRockwell.com, and — of course — Ron Paul. Radical libertarianism aside, LewRockwell.com in the late aughts was rife with posts and essays on the benefits of the various paleo diets. As one does in their 20s, I went all in.
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