Strength Training Snack Routine
Since August of 2024 I’ve been on quite the health journey. I started walking on my desk treadmill that month and, starting January 2025, committed to hitting 50,000 steps per week. Since January, I’ve consistently exceeded my 50k steps and have had quite the physical transformation. I’ve lost at least 15 pounds and have seen my waist go down by a few inches. I have more energy, my joints hurt less, and — even with an incredibly difficult work situation — my depression and mood are under control. Read more...
Health Plan Success
The last fifteen years have been a wild health ride for me. I entered my mid-20s at nearly 200lbs. Which, when you’re only 5'5" is a rather unhealthy place to be. Thankfuly, my early 20s found me fully immersed in anarcho-capitalism, LewRockwell.com, and — of course — Ron Paul. Radical libertarianism aside, LewRockwell.com in the late aughts was rife with posts and essays on the benefits of the various paleo diets. Read more...
