<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Gut Biome on Marmanold.com</title><link>https://www.marmanold.com/tags/gut-biome/</link><description>Recent content in Gut Biome on Marmanold.com</description><generator>Hugo</generator><language>en-US</language><image><url>https://www.marmanold.com/favicon/favicon-32x32.png</url><title>Marmanold.com</title><link>https://www.marmanold.com/</link></image><managingEditor>michael@rnold.info (Michael W. Arnold)</managingEditor><lastBuildDate>Mon, 16 Feb 2026 15:30:18 -0600</lastBuildDate><atom:link href="https://www.marmanold.com/tags/gut-biome/index.xml" rel="self" type="application/rss+xml"/><item><title>Instapot Yoghurt</title><link>https://www.marmanold.com/2026/02/16/instapot-yoghurt/</link><pubDate>Mon, 16 Feb 2026 15:30:18 -0600</pubDate><guid>https://www.marmanold.com/2026/02/16/instapot-yoghurt/</guid><dc:creator>Michael W. Arnold</dc:creator><category>instapot</category><category>recipe</category><category>yoghurt</category><category>gut biome</category><description>How to make homemade yoghurt in an Instapot. — Making yoghurt at home is easy, saves money, and is great for your gut biome and health.</description><content:encoded>&lt;h4 id="1-sanitize"&gt;1. Sanitize&lt;/h4&gt;
&lt;p&gt;&lt;img src="https://www.marmanold.com/img/site_images/instapot_yoghurt/step_1.jpeg" alt="Instapot with water in it"&gt;&lt;/p&gt;
&lt;p&gt;Put spoons, lids, jars, etc. into the Instapot and do a manual high pressure cooking program for 10 minutes. This&amp;rsquo;ll take several rounds to get everything sanitized. We have a larger canner, so I usually sanitize things there to make this go quicker. At any rate, you&amp;rsquo;ll have to sanitize the Instapot at least once to make sure the bowl and everything are good. Also, this isn&amp;rsquo;t required, but the metal pot for the Instapot is pretty cheap to find online. I like to use a dedicated pot for my yoghurt just to be safe.&lt;/p&gt;
&lt;h4 id="2-boil-milk"&gt;2. Boil Milk&lt;/h4&gt;
&lt;p&gt;&lt;img src="https://www.marmanold.com/img/site_images/instapot_yoghurt/step_2.jpeg" alt="Milk boiling in an Instapot"&gt;&lt;/p&gt;
&lt;p&gt;I don&amp;rsquo;t know all the details, but you need to heat the milk up to 180 degrees Fahrenheit or so to loosen some proteins that makes for smoother yoghurt. The Instapot has a yoghurt setting. If you press the youghurt button and then press adjust, it&amp;rsquo;ll cycle through some settings. &amp;ldquo;boil&amp;rdquo; is the setting you want. It&amp;rsquo;ll automatically get the milk up to the appropriate tempurature and then beep when done. I always make a gallon of yoghurt at a time.&lt;/p&gt;
&lt;h4 id="3-cool-the-milk"&gt;3. Cool the Milk&lt;/h4&gt;
&lt;p&gt;&lt;img src="https://www.marmanold.com/img/site_images/instapot_yoghurt/step_3.jpeg" alt="Milk cooling in the sink"&gt;&lt;/p&gt;
&lt;p&gt;Once the milk has boiled, I move it to the sink and fill it with cold water. I&amp;rsquo;ve never measured the water tempurature, but whatever it is here in Nashville, a gallon of milk cools in about 15 minutes. The tempurature you are looking for varies by the yoghurt culture strand you are using. For the ones I&amp;rsquo;ve been using, it&amp;rsquo;s 110 degrees Fahrenheit or so.&lt;/p&gt;
&lt;h4 id="4-add-the-culture"&gt;4. Add the Culture&lt;/h4&gt;
&lt;p&gt;Next, I move the cooled milk back into the Instapot. I stir in my culture. Finally, I set the Instapot to the yoghurt setting and bump it to 15 hours or so. Most cultures will tell you to ferment for 5 or 6 hours. I always do 10 to 12 hours. Sometimes I do closer to 13 or 14. The longer you ferment, the thicker, but also more sour the yoghurt will be.&lt;/p&gt;
&lt;p&gt;Usually, I do my yoghurt in the evening after dinner. That way it&amp;rsquo;s hitting the pot to ferment around 6p or 7p and I can jar it when I wake up in the morning.&lt;/p&gt;
&lt;h4 id="5-jar-the-yoghurt"&gt;5. Jar the Yoghurt&lt;/h4&gt;
&lt;p&gt;Once the yoghurt has gotten to a place I&amp;rsquo;m happy with, I ladle it into quart-size jars and place it in the refrigerator to cool. I also keep four tablespoons or so of yoghurt in a smaller jar use as my starter culture for the next batch. That&amp;rsquo;s it, by the next morning, my yoghurt is nice and cold and I&amp;rsquo;m ready for a delicious and healthy breakfast.&lt;/p&gt;</content:encoded></item></channel></rss>