Nerd Fitness Plan
There are many voices online — especially this time of year — giving advice on how to loose weight and get fit. As someone who’s been tubby and/or weak his entire life, I’ve listened to and tried much of this advice. They all absolutely work. But, they are not sustainable.
Observations from the Newly Fit
I thought it might be worthwhile to document my observations of what it’s like to be fit from the perspective of someone who never has been.
Updated Training Routine
Since my last post in October, I’ve made some slight modifications to my strength training routine. I’ve got a new lifting routine that I’d like to share.
