Since my last post in October, I’ve made some slight modifications to my strength training routine. I’ve got a new lifting routine that I’d like to share.
Since August of 2024 I’ve been on quite the health journey. I started walking on my desk treadmill that month and, starting January 2025, committed to hitting 50,000 steps per week.
Since January, I’ve consistently exceeded my 50k steps and have had quite the physical transformation. I’ve lost at least 15 pounds and have seen my waist go down by a few inches. I have more energy, my joints hurt less, and — even with an incredibly difficult work situation — my depression and mood are under control. I’m still amazed that something as simple as slowly walking while I’m in meetings has had such a positive effect.
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