I’ve modified my daily supplement stack based on the newest studies.
“Almighty and everlasting God, who hatest nothing that thou hast made, and dust forgive the sins of all those who are penitent…” These have to be some of my favorite words. Not just in the prayer book, but in general. Those words are the heart of my ministry: reminding people that there is nothing that can bring them outside the love of God and that Jesus is able and willing to forgive all sin.
Read more...How to make homemade yoghurt in an Instapot. — Making yoghurt at home is easy, saves money, and is great for your gut biome and health.
The last several days have been quite the event for the Arnold family and Nashville in general. Saturday1 a winter storm rolled into Nashville. Saturday brought snow, sledding, and a lot of fun. Sunday, however, I awoke to the sound of crashing limbs and reports of power going out all over town.
I awoke the family and began preparing. Based off our experience in December of ’22, we expected 24 to 48 hours without power. We quickly showered, filled the bathtub with water, made thermoses of coffee2, and pulled perishables for the next few meals out of the fridge and into a cooler to be left on the (below freezing) back patio.
Read more...There are many voices online — especially this time of year — giving advice on how to loose weight and get fit. As someone who’s been tubby and/or weak his entire life, I’ve listened to and tried much of this advice. They all absolutely work. But, they are not sustainable.
I thought it might be worthwhile to document my observations of what it’s like to be fit from the perspective of someone who never has been.
]
]
]
]